Ishitva Yoga

Parivritta Prasarita
Padottanasana

Ardha Bheka
Ushtrasana

Marjaryasana

Parivritta Kraunchasana

Ardha Badha Padmasana

Badha Padmasana

Padma Matyasana

Hanumanasana

Udhva Dhanurasana

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